2023 Furman Cross Country Camp Schedule
Wednesday, July 5th
2:00pm: Check-In
3:30pm: Welcome Meeting
4:00pm: 2 mile Performance Run
5:30pm: Dinner- Pizza Party!
7:00pm: Break Out into assigned groups (ice breakers & introductions)
9:00pm: Games- Basketball, 4 square, volleyball, Spike Ball
10:30pm: Room Check
Thursday, July 6th
7:30-8:30am: Breakfast
8:30-10:00am: Main Training Session – Threshold Intervals
12:00pm: Lunch
2:00pm: Guest Speaker
4:00pm: Second Training Session- Ancillary
5:30pm Dinner
7:00pm: Counselor Lead Activities- Spike Ball, Ultimate Frisbee, Knock Out
10:30pm: Room Check
Friday, July 7th
7:30-8:30am: Breakfast
8:30-10:00am: Main Training Session – Fartlek Intervals
12:00pm: Lunch
2:00pm: Guest Speaker
4:00pm: Second training Session- Ancillary
6:00pm: Dinner
7:30pm: Lip Sync Competition
10:30pm Room Check
Saturday, July 8th
7:30-8:30am: Breakfast
8:30-9:30am: Scavenger Hunt
9:30-10:30am: Showers/Clean out room
10:30-11:30am: Athlete Round Table + Awards Ceremony
12:00pm: Check-out
Start Small…. Think BIG!!!